Health Benefits of Dance
There is now a wealth of research on the health benefits of dance. If we quote an article recently in AARP magazine ‘Dancing can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; trigger long-forgotten memories; and turn sadness into joy, if only during the dance." On a more physical level, dancing can give you a great mind-body workout. Researchers are learning that regular physical activity can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. Dancing requires you to remember dance steps and sequences, boosting brain power and improving memory skills. There has been promising research in this area, according to Rita Beckford, M.D., a family doctor and spokesperson for the American Council on Exercise. For instance, a study published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia. Research has also shown that some people with Alzheimer's disease are able to recall forgotten memories when they dance to music they know.
Dance Vision Fulshear offers professional ballroom dancing lessons for people of all ages and skill levels. When you come to our studio, you’ll look and feel like a star! Our studio is large and spacious, featuring luxury vinyl flooring, contemporary lighting, professional sound equipment, and large mirrors to help you study your technique. All classes are taught by highly qualified dance instructors who are registered by the National Dance Council of America (NDCA).
Benefits of Fulshear Professional Ballroom Dancing Classes
People dance for all types of reasons, but the benefits are plentiful regardless of your motivation for dancing. By being active, you boost your physical, mental, and social health. While there is no specific dance that we recommend, ballroom dancing is the most popular. This dance style has been around since the 16th century and continues to be immensely popular. You’ve probably seen it featured on shows like Dancing with the Stars!
The main advantages of taking professional ballroom dancing lessons in Fulshear TX are:
Increase flexibility and coordination
Lower your risk for heart attack, stroke, and diabetes
Develop new friendships
Burn calories and maintain your weight
Express yourself without using words
Improve mental acuity
Decrease your risk for Alzheimer’s and dementia
Private and Group Professional Ballroom Dancing Classes in Fulshear TX
Dance Vision Studios offer private and group dance lessons. To quickly learn how to dance, we recommend our private professional ballroom dancing lessons. You will receive one-on-one attention in these classes, and all lesson plans are based on your skills, goals, and expectations. We also believe in a “team teaching” approach that gives you the opportunity to work with all of our instructors.
As you become more comfortable and confident in your dancing, we suggest trying our group dancing classes. These lessons still focus on your unique skills while allowing you to dance with different partners. Some of our favorite ballroom dances include the Foxtrot, Quickstep, Tango, Mambo, and Rumba.
Why Choose Our Fulshear Ballroom Dancing Studio?
Whether you’re looking to strengthen your skills, squeeze in more exercise, or meet new people, our dance studio would love to have you join our family.
Here is what you can expect from our ballroom dancing studio in Fulshear TX:
Highly qualified instructors
Convenient private and group lessons
Elegant studio with luxury vinyl flooring
Positive, stress-free environment to learn in
Great family of dancers to practice with
Plenty of room for advancement
Dance Visoion Fulshear professional ballroom dancing lessons will enrich your life in many ways. Join us at Dance Vision today and let’s dance!
Avoid Alzheimer's Disease
The strategy, muscle coordination, and memory you use to learn and perform dance routines flex your brain as much as your body. Besides improving mental functioning, dancing can prevent Alzheimer’s disease and other types of dementia. Researchers from the Albert Einstein College of Medicine in New York City examined how the Tango and Foxtrot improved cognitive activity. They tested subjects aged 75 and older for a period of over 21 years. Dancing a few times a week helped decrease the likelihood of dementia by 76 percent. A study of elderly participants published in the New England Journal of Medicine found that frequent dancing increased mental acuity. Dancing and listening to music also helps your brain process thoughts better.
Health Today, November 2017
"Dancing and Diabetes" by Jacqueline Marshall
Ballroom dancing helps those with diabetes lower their blood sugar, improve insulin sensitivity, and protect their cardiovascular health. Dancing also enhances muscle tone, balance, flexibility, energy, and mood.
National Osteoporosis Society
Osteoporosis News Archives, December 2017
Whether it's a fabulous foxtrot, lively line dance, or a tremendous tango, dancing is great for your helath; but dancing is not just about fun – it’s great for the body, mind, and bones too!
“The health benefits of dancing are well established,” says Dr. Peter Lovatt, a dance psychologist and Reader and Principal Lecturer in Psychology at the University of Hertfordshire. “When people engage in different types of social dance, there’s a measurable change in their mood."
“They become less fatigued, less depressed, their levels of vigor go up, and there are positive changes in their cognitive processing. Even five minutes of dancing makes people think more sharply and laterally,” he says.
Dance contributes to heart and lung health, and is a great workout for toning and strengthening muscles. It also helps to maintain a healthy weight bone strength.
This is something many people involved in dance and physical exercise agree on – dancing really is good for your bones.
Back in 2008, the National Osteoporosis Society really caught the dance bug. They labeled dancing a fantastic way of keeping your bones strong. Dancing is invigorating, a great weight-bearing exercise, and, above all else, really fun!
Dancing is great for your bones when you’re young, but it’s also a good thing at any stage of life because it strengthens muscles and reduces your risk of breaking a bone.
The really good news is there’s scientific evidence to back all of this up. Dr Kate Ward, a Senior Research Scientist at MRC Human Nutrition Research in Cambridge, says "We do know that certain types of dance are weight-bearing and that weight-bearing exercise helps to build and maintain bones and muscles. Dancing may help the maintenance of a healthy weight and balance, which are also important as we get older to prevent falls and fractures.”
Dawn Skelton, a Professor of Ageing and Health at Glasgow Caledonian University, says the impact on bones through dance is one of its most important benefits. “Dancing will help improve bone strength,” she says. “Most studies have shown potential effects on the spine but few on the hip.”
Dance improves balance and many other risk factors for falls, so even if the effect on bone is not strong, if people reduce their chances of falling, they are less likely to fall and fracture. Dance your way to better health. Keep fit, enjoy good company, and have fun!
Dancing through Parkinson's disease
Parkinson’s disease is a cruel neuro-degenerative disorder that can affect anyone. It impacts the central nervous system. This in turn affects motor skills of those with the condition. Movement-related issues are the first signs of the condition. These can include slowness of movement, shaking, and trouble walking. Advanced stage symptoms can include cognitive and behavioral problems. Various damaging side-effects such as depression, lack of sleep, and emotional issues can ensue. Surprisingly little is known about the causes of Parkinson’s, or why the dopamine-generating cells in the region of the mid-brain die off. Although there is, as yet, no known cure for the disease, there are various treatment options available for patients from drugs to alternative therapies. One of the most fascinating areas of therapy that has emerged in recent years is treating Parkinson’s with dance. Rafi Eldor, Professor of Economics at the Interdisciplinary Center Herzliya in Israel, suffers from the disease himself, and is one of the most passionate advocates for using dance as a form of treatment.
After being diagnosed with Parkinson’s by doctors a few years ago, Eldor was informed that he could expect to live for five years before requiring nursing. In his efforts to research an alternative form of treatment and beat the disorder, he discovered dance. He began using ballroom dancing as a way of coping with the condition. This has enabled him to slow down the onset of the condition and continue to live a normal life.
Harnessing the power of mind and body is something that ancient societies would practice in all elements of their lives. Religious dances, fertility dances, war dances, and childbirth dances were rituals that were firmly integrated into society. Dance as therapy is not a new concept these days. It’s deployed in hospitals and care centers around the world to address a wide variety of conditions, including Alzheimer’s and dementia.
Dance for Parkinson’s disease is an important new line of treatment because it addresses essential areas like movement, balance, spatial awareness, coordination, and rhythm. These are the critical areas that Parkinson’s patients want to address. Dance offers a perfect medium through which patients can work on these skills while enjoying the social element and other pleasures dancing involves.
People with Parkinson’s have motor problems that affect voluntary movements as opposed to the instinctive motion. The elements of dancing to music, following a teacher, and developing muscle memory with dance sequences help to treat the disease.
“Dance is a joyful, fun, and effective way for seniors to stay active and healthy,” states fitness expert Pamela Peeke, M.D., a spokesperson for the American College of Sports Medicine.
Dance Your Way to Better Heart Health?
A new study suggests a regular whirl on the dance floor may lower your odds of dying from heart disease. The study included 48,000 people in the United Kingdom who answered questions about their dancing and walking habits over the past month. All were 40 years and older with no history of heart disease and agreed to be linked to the National Death Registry.
After an average follow-up of nearly 10 years, researchers found that moderate-intensity dancing was linked to a lower risk of cardiovascular death. The American Heart Association recommends dancing as aerobic exercise to reduce the risk of heart disease.
A study published in the Journal of Physiological Anthropology found that dancing is as good for weight loss and increased aerobic power as cycling and jogging. Half an hour of constant dancing can burn an estimated 200 to 400 calories. It also improves your muscle tone, so your shape will get an upgrade too. Celebrate these achievements with a happy dance!
Dancing enhances general and psychological well-being while increasing self-confidence and self-esteem. It helps relieve depression and feelings of isolation by stimulating the production of endorphin hormones that combat stress. According to a study published in the International Journal of Neuroscience, dance contributes to the regulation of serotonin and dopamine, the neurotransmitters that prevent depression.
With so many benefits, shouldn’t you be dancing as well?
AND THE BEST NEWS OF ALL ... IT’S REALLY A LOT OF FUN!!